Join Dan Hnatiuk for this fun yoga class designed just for your son! Dan is an experienced 200hr RYT yoga teacher who also happens to be a hockey player and a fire fighter! (how cool is that!?)
Fridays March 31, May 5, May 19, June 2 (no-school Fridays) 1:00-2:30 at Eagle Ridge YMCA Community Centre
10-14yr old boys are at the point in their lives where they are seeking to find their identity, while also working to fit in. This class is so much more than sitting still & stretching. With the rise in diagnoses of ADD and ADHD and the like (most prevalent in boys), and a culture that demands an over-scheduled, competitive lifestyle, there is no better time to give our boys the wonderful gift of yoga!
Whether your son is an athlete or more of a video game or book type of guy, this class is inclusive of all abilities and body types and is a place where they are given the permission to come & just be themselves. The focus will be on building strength, flexibility & balance as well as encouraging each and every participant to love their own unique selves. Time will be set aside to focus on mindfulness practices and self-control, with the majority of the class being a whole lot of awesome FUN!